Tag: Cooking with zucchini

Did you know that all parts of the zucchini plant, except for the stem, are edible? From the well-known fruit to the often-discarded flowers and leaves, a host of culinary opportunities awaits those who understand which parts of zucchini are edible.

With both zucchini and cucumbers being over 90% water, they are both excellent for hydration and weight management. However, a closer look at their nutritional profiles reveals distinct differences, leaving many to wonder what's better for you, zucchini or cucumbers.

Botanically, zucchini is classified as a fruit because it develops from a flower and contains seeds. However, in the culinary world, it is universally treated as a vegetable due to its savory flavor, begging the question: Does zucchini count as a serving of vegetables in a nutritional context?

Did you know that zucchini weight can vary by as much as 23% depending on how it's prepared? For those baking or cooking, knowing how much does one zucchini weigh in ounces is crucial for precise recipe results and can depend heavily on its size.

A single cup of raw zucchini contains just over 20 calories, but the final calorie count for sauteed zucchini can vary dramatically depending on the amount and type of oil or butter used during cooking. This article explores the factors that influence the total calories and offers tips for keeping your sauteed zucchini dish light and healthy.