Tag: Cooking without alliums

Despite their widespread culinary use, millions of people worldwide avoid eating alliums due to a variety of reasons. Understanding why some people not eat alliums involves exploring medical conditions, spiritual beliefs, and personal choices rooted in ancient traditions.

For some individuals, eating garlic and onion can cause significant digestive distress, including bloating, gas, and abdominal pain. Understanding what diet where you can't eat garlic or onion is crucial for those with sensitivities or religious and philosophical restrictions tied to these ubiquitous ingredients.

An estimated 10-15% of the global population is affected by Irritable Bowel Syndrome (IBS), with many finding that alliums like onions and garlic trigger symptoms. Fortunately, knowing **what can I use instead of onions and garlic?** is the key to creating delicious, flavorful meals without discomfort. For those with food intolerances, allergies, or simply a preference, an array of ingredients can replicate their unique taste profiles.