What Spices Do Not Contain MSG? A Guide to Flavorful, Clean Cooking
                                
                                
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                                    3 min read                                
                            
                                According to the FDA, MSG is generally recognized as safe, but it often appears under alternative names on labels, making it difficult to avoid for those with sensitivities. Learning what spices do not contain MSG is the best way to ensure ingredient control and enhance your dishes with wholesome, natural flavors.