Tag: Cooking yam

Water yam is a healthy type of yam, typically purple or pure white, that is packed with numerous nutrients and benefits, especially for managing chronic conditions like diabetes. This starchy tuber is a dietary staple in many tropical and subtropical regions and offers a variety of health advantages when properly prepared.

Research indicates that water yam (Dioscorea alata) has a higher protein content and moisture level than white yam (Dioscorea rotundata). Understanding these key differences is crucial when deciding if water yam is better than white yam for your culinary purposes and nutritional goals.