Tag: Cookout tips

Grilling food causes excess fats to drip away, automatically reducing calories without sacrificing flavor. So, **can cookout be healthy**? With a few simple substitutions and mindful choices, a summer barbecue can absolutely be a nutritious and delicious meal that supports your health goals.

According to the National Cancer Institute, processed meats like hot dogs and sausages have higher associations with illness than unprocessed meats. This fact underscores a core principle of crafting what's the healthiest barbecue: prioritizing whole, unprocessed foods and smarter cooking methods.

According to a study published in the *Journal of Renal Nutrition*, boiling a hot dog for just seven minutes can reduce its sodium content by up to 60%, a major win for those watching their salt intake. But does this nutritional benefit mean are boiled hot dogs better than grilled in terms of taste and texture?