How much iron do you get from cast iron cookware?
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4 min read
Studies have shown that cooking in cast iron can increase the iron content of food by 3 to 5 mg per serving, but this varies widely. Knowing exactly how much iron you get from cast iron cookware depends on a number of factors, including the type of food, cooking time, and the pan's condition. This natural supplementation method is especially beneficial for individuals with low iron levels, but isn't a substitute for a balanced diet.
