Tag: Cool down

After just 15 minutes of high-intensity interval training, your body is pushed to its limits, creating micro-tears in muscle fibers that require proper care to repair and grow stronger. The steps you take in the moments following a HIIT session are just as important as the workout itself for maximizing results and minimizing recovery time.

In many cultures, especially in Ayurveda, mangoes are considered a “heaty” fruit that can increase internal body temperature, potentially leading to issues like acne or digestive upset. The good news is that traditional wisdom offers several simple yet effective ways to make mango less heaty, ensuring you can enjoy this delicious fruit without any side effects.

According to a study published in the Journal of Strength and Conditioning Research, adequate post-run nutrition can significantly speed up the recovery process. Knowing what is the best thing for recovery after a run involves a multi-pronged approach that goes beyond simply resting your feet.