Tag: Cool potatoes

Research has shown that the resistant starch content of potatoes can be significantly increased simply by chilling them after cooking. Understanding precisely how long to cool potatoes for resistant starch is key to maximizing this health benefit.

A single tablespoon of raw potato starch can contain as much as 8 grams of resistant starch, making it one of the most concentrated sources available. This potent, prebiotic fiber helps answer the question of what has the highest resistant starch, but many whole foods also provide significant amounts for improving your gut health.