Tag: Cool recipes

According to Ayurveda, flax seeds are warming in nature and should be consumed thoughtfully during hot weather. Properly preparing and incorporating flax seeds in summer can help you enjoy their impressive benefits, including high fiber and omega-3 content, without causing excess body heat.

Approximately 20% of our daily water intake comes from food, not just drinks. Knowing what's something good to eat on a hot day is crucial, as the right meals can help your body stay hydrated and cool while providing essential nutrients.