Tag: Cooled potatoes

Cooling potatoes after cooking can increase their resistant starch content by over 10%. This simple preparation method leads to notable health advantages, raising the question: are cooled potatoes healthier than hot ones? The short answer is yes, thanks to a unique form of dietary fiber that alters how your body processes starch.

Cooling cooked potatoes can increase their resistant starch content by over 20%, a simple process called retrogradation that offers significant health benefits. So, how much resistant starch is in cooled potatoes, and why is this nutritional change so beneficial for your body?