Tag: Cooling

According to scientific studies, all beverages can significantly reduce the burn from capsaicin, but the largest reduction is typically observed with dairy products. So, what is the best thing to drink after eating spicy food? While water might be your first instinct, it can actually spread the fiery sensation, making things worse.

Over 80 calories are needed to melt just one gram of ice, energy drawn directly from the surrounding liquid. This simple scientific fact is the fundamental reason why do I need ice in my drinks, proving it's far more than a mere afterthought for achieving peak refreshment.

Research in the *Journal of the International Society of Sports Nutrition* showed athletes using peppermint essential oil had improved exercise performance and respiratory function. This suggests that mint is good for athletes, with benefits beyond fresh breath.

In traditional medicine, foods are often classified by their energetic properties, either 'heaty' (yang) or 'cooling' (yin), to maintain the body's internal balance. This system, particularly prevalent in Traditional Chinese Medicine and Ayurveda, applies to many tropical fruits, including the popular Southeast Asian duku.

According to medical experts, a fever is the body's natural defense against infection, but it can cause significant discomfort. Knowing which water is used for fever and how to apply it safely is a crucial home care strategy to provide relief and prevent complications like dehydration.

While water is a common heat transfer medium, certain oils offer superior properties for specific cooling applications. The best oil for cooling depends entirely on the purpose, whether building a custom PC, maintaining a high-performance engine, or seeking personal wellness benefits.

The glycemic index (GI) of sweet potatoes can vary dramatically depending on the cooking method, influencing their impact on your blood sugar levels. Understanding how to reduce the GI of sweet potatoes can allow you to enjoy this nutritious vegetable while minimizing glucose spikes and crashes.

According to Traditional Chinese Medicine (TCM), green tea, from which matcha is derived, is classified as energetically cooling. This perspective helps clarify whether matcha is heaty or cooling, a question that relates to its effect on the body's internal balance, or Qi.

Traditional Chinese Medicine (TCM) classifies foods and drinks as 'heaty' (warming), 'cooling,' or 'neutral' based on their energetic properties within the body. Oolong tea, in particular, does not fall into a single category, as its classification depends on the specific processing it has undergone.

The human body maintains a core temperature of around 98.6°F (37°C), a process controlled by the hypothalamus and known as thermoregulation. Therefore, to effectively cool down, one might wonder: which water makes the body cool most efficiently?