Tag: Cooling diet

According to a study published by Lanserhof, the body lowers its basal metabolic rate during a fast, often resulting in a slight drop in temperature. This raises the intriguing question: can fasting reduce body heat and make you feel cooler? For many, the sensation of feeling chilly during a fast is a common and noticeable side effect of metabolic changes.

According to ancient Ayurvedic principles, certain foods possess 'cooling' properties that help balance internal heat and inflammation. Choosing the best food to reduce body temperature involves focusing on hydration-rich options that support the body's natural cooling mechanisms.