Tag: Cooling down

According to scientific studies, ingesting cold water can indeed lower core body temperature, particularly when consumed during or after exercise in hot conditions. This article delves into the physiological mechanisms to answer: does ice water lower your body temperature effectively and safely?

Contrary to the popular belief that frozen treats help beat the heat, studies confirm that the high-fat and sugar content in ice cream can actually cause your body temperature to rise. While it offers a momentary chilly sensation in the mouth, the digestive process triggers a warming effect.

According to ancient traditions from hot climates, the consumption of chili peppers is a common practice to find relief from high temperatures. But does eating spicy food help in hot weather, or is this just a myth passed down through generations?

It may seem completely counterintuitive, but a study published in *Acta Physiologica* found that consuming hot drinks can trigger a more effective cooling response in the body than cold beverages, especially in dry heat conditions. This surprising effect is all about triggering your body's natural thermoregulation to make you sweat more, and it's why certain hot drinks cool you down.

According to a 2019 study, consuming sugary drinks while exercising in the heat can increase the risk of kidney damage compared to drinking water. Despite the temporary cooling sensation, the answer to the question, "Does soda reduce body heat?" is a resounding no, as its high sugar and caffeine content can actually be counterproductive to your body's natural cooling processes. This article will explore why this popular perception is a myth and what really happens inside your body when you choose a chilled soda to beat the heat.

According to a 2013 study, drinking cool tap water (~16°C) may be the optimal temperature for rehydration in dehydrated athletes. This often contradicts the common impulse to grab ice-cold water on a scorching day, raising the question: should you drink cold water when you're hot?

According to a 2025 study in the journal *Nature Climate Change*, rising temperatures are correlated with increased consumption of sugary beverages. This trend prompts a critical question: does sugar water reduce body heat, and is it a safe way to cool down in hot weather?

According to research, drinking a hot beverage can actually help cool you down more effectively than a cold one, but only under very specific conditions. It may seem counterintuitive, but understanding the body's natural cooling mechanisms is key to unlocking this physiological puzzle. We explore the science behind this phenomenon and address the critical factors that determine whether drinking hot drinks cools you down faster.

Contrary to popular belief, drinking water will not reduce spiciness and can actually intensify the burning sensation caused by the oil-based compound capsaicin. Most people reflexively reach for a glass of water when their mouth is on fire, but the science behind this chemical reaction explains why it’s a bad idea.