What is the formula for calculating EER?
                                
                                
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                                    4 min read                                
                            
                                According to the National Academies, the Estimated Energy Requirement (EER) is a crucial metric for estimating daily caloric needs based on a person's age, weight, height, gender, and physical activity. The specific formula for calculating EER varies significantly depending on whether you are assessing human energy needs or evaluating the efficiency of a cooling appliance like an air conditioner.