Tag: Cooling food

According to Traditional Chinese Medicine (TCM), tomatoes are considered a cooling food, prized for their ability to clear heat and generate body fluids. This perspective, however, stands in stark contrast to other holistic health systems like Ayurveda. So, are tomatoes a warming food, and what factors truly influence their effect on your body?

Dating back to the Qing dynasty, Gui Ling Gao was a medicinal herbal jelly purportedly reserved for emperors. This traditional remedy is known for its cooling properties and wellness benefits. Learn exactly what Gui Ling Gao does and how it's used today.

According to ancient Ayurvedic principles, sattu has long been prized for its natural cooling properties, making it an ideal beverage for hot climates. This raises the question: can we drink sattu with cold water and still reap all of its impressive health benefits?

According to nutritional science, when a cooked potato is cooled, its starch structure changes, turning into a special type of fiber called resistant starch. This transformation makes cold potatoes better for you than hot potatoes by offering significant benefits for blood sugar and gut health.

In many traditional medical systems around the world, including Ayurveda and Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, with many fruits often considered 'cooling'. This ancient principle sets the stage for a modern debate about one of the world's most popular fruits: the banana.

According to the Food and Agriculture Organization (FAO), rambutan cultivation has grown significantly in tropical regions, making it a globally recognized fruit. However, in many traditional practices, the debate continues: is rambutan cooling or heaty? The answer is more complex than a simple yes or no, drawing on both ancient wisdom and modern nutritional science.

According to a 2015 study, white rice that was cooked, cooled for 24 hours, and then reheated contained 2.5 times more resistant starch than freshly cooked rice. This simple temperature change explains why many believe that cooling rice can reduce its sugar impact and offer unique health benefits.

Composed of approximately 96% water, ash gourd, also known as winter melon, is a nutritional powerhouse renowned for its hydrating qualities. The age-old question of whether this fruit is hot or cold has a definitive answer rooted in both tradition and science. Is ash gourd hot or cold? This article explores its properties, benefits, and how to safely incorporate it into your diet.

Research has shown that cooling certain cooked starchy foods significantly increases their resistant starch content through a process called retrogradation. The crucial question for health-conscious individuals and meal preppers is how long in the fridge for resistant starch formation to reach its peak.

According to ancient Ayurvedic principles, consuming Gond daily can help regulate body temperature and improve digestion. This versatile edible gum, known as Tragacanth gum or Gond Katira, can be incorporated into various foods and drinks, offering numerous health benefits from improved skin health to boosted immunity.