Tag: Cooling fruit

According to Traditional Chinese Medicine (TCM), foods are classified by their energetic effects on the body, not their physical temperature. Following these principles, the exotic mangosteen, often called the “Queen of Fruits,” is considered a profoundly cooling or *yin* food. Its classification has led to centuries of use in balancing the effects of 'heaty' foods and promoting internal harmony.

Native to India and Southeast Asia, the tiny, dark purple sherbet berries, also known as Phalsa or Grewia asiatica, offer a wealth of nutrients and health benefits that have been recognized for centuries in traditional medicine. This versatile fruit has a sweet and tangy flavor, making it a popular ingredient in refreshing summer drinks.

According to Traditional Chinese Medicine (TCM) and other folk medicine practices, foods are classified as either 'heaty' or 'cooling' based on their perceived effects on the body's internal balance. This traditional system helps explain why some fruits, including the tropical rambutan, are considered to have a heating effect and should be consumed in moderation.

The small, purple falsa berry, scientifically known as *Grewia asiatica*, is a nutritional powerhouse praised for its vitamins, antioxidants, and fiber. These potent components contribute to the many wellness benefits of falsas, making them more than just a refreshing summer treat and cementing their place in traditional medicine.

In Traditional Chinese Medicine (TCM), the delectable mangosteen is renowned for its powerful 'yin' or cooling energy. This article explores the cultural and health reasons why the 'queen of fruits' is classified as cooling, explaining the yin-yang philosophy behind its balancing role.