Tag: Cooling meats

For over two millennia, traditional Chinese medicine (TCM) has classified foods by their energetic properties, impacting how they affect the body's balance. Cooling meats are a key part of this ancient dietary philosophy, used to counteract excess heat and restore harmony within the body.

According to Traditional Chinese Medicine (TCM), the energetic properties of food play a vital role in balancing the body's internal temperature and overall health. Understanding what meats are considered cooling can be beneficial for those looking to regulate internal 'heat' or manage inflammatory conditions.