Tag: Cooling millets

Certain foods have cooling properties that can benefit the body in hot weather, according to traditional wellness systems. Millets, known for their high nutritional value, offer a variety of naturally cooling options to stay refreshed and energized even during the warmest months.

According to traditional Ayurvedic principles, many millets are considered cooling, an ideal property for balancing body heat and providing relief during summer. Unlike heavily processed grains, these ancient superfoods possess a unique ability to help regulate body temperature while providing essential nutrients, making them a cornerstone of a healthy seasonal diet.

According to ancient Ayurvedic principles, certain millets possess natural cooling properties that help regulate body temperature and combat summer heat. This guide explores which millet is cold for the body, highlighting options like Jowar, Ragi, and Little Millet, which are ideal for warm weather.