Tag: Cooling pasta

While a standard boil doesn't remove carbs, cooling cooked pasta can significantly alter its metabolic effect on your body by creating resistant starch. This surprising culinary trick can help address the question, does cooking pasta reduce carbs?, by changing how your body processes the starch.

According to food science, cooling cooked starchy foods like pasta changes the structure of their carbohydrates, converting some of the digestible starch into resistant starch. This process is the key to understanding if and how refrigerating pasta might impact its caloric load and overall health benefits.