Tag: Cooling properties

According to traditional Ayurvedic principles, the effect of any food on the body is classified as either heating (ushna virya) or cooling (shita virya). This concept is crucial for balancing one's diet according to their unique body constitution, or dosha, and has a direct impact on how foods are prepared and consumed.

Used for centuries in traditional Ayurvedic and Unani medicine, edible gum, or gond, is a natural resin known for its diverse health benefits. This versatile ingredient actually refers to two distinct types—warming *Acacia* gum and cooling *Tragacanth* gum—each offering unique wellness properties depending on the season.

According to research published in the *Journal of the International Society of Sports Nutrition*, consuming coconut water can be just as effective as commercial sports drinks for rehydration, highlighting its ability to replenish fluids and electrolytes. This suggests that the tropical beverage is more than just a passing trend, offering a potent, natural way to support the body's cooling mechanisms and overall hydration.

According to ancient Ayurvedic texts like the Charak and Sushrut Samhitas, coconut has long been revered as a medicinal food for its restorative properties. This reverence extends to coconut milk, which is prized for its sweet taste, cooling energy, and ability to nourish the body while balancing specific doshas.

In Ayurveda, sabja seeds, also known as tukmaria or sweet basil seeds, have been used for centuries for their therapeutic properties. The age-old wisdom surrounding these tiny, nutrient-dense seeds raises a common question: Are sabja seeds good in heat or cold, or are they exclusively for hot weather? The truth is both. While they are famously known for their cooling effects during the summer, they also offer benefits in colder months when prepared correctly.

Falooda's signature, jelly-like pearls are actually Tukmaria seeds, also known as basil seeds or sabja seeds, which are prized for their cooling properties. These tiny black kernels undergo a remarkable transformation when soaked in water, becoming soft, translucent, and gelatinous, which adds a distinctive and satisfying texture to the popular dessert drink.

Basil seeds, widely known as tukh malanga, are a rich source of dietary fiber, with just one tablespoon potentially providing a significant percentage of your daily requirement. Taking tukh malanga seeds properly is crucial to unlock their full health benefits, including enhanced digestion and hydration.

In India, the consumption of sattu sharbat, a traditional drink made from chana sattu, skyrockets during the summer months due to its widespread reputation as a natural body coolant. But beyond folk wisdom, the scientific and Ayurvedic properties confirm that chana sattu is indeed cold in nature, offering a refreshing solution to combat the heat.

According to practitioners of traditional medicine systems like Ayurveda, starfruit is classified as a cooling fruit. This tropical beverage, also known as carambola juice, is believed to help combat the effects of heat due to its high water content and specific properties.

Sabja seeds, also known as basil seeds, are packed with essential nutrients like fiber, omega-3 fatty acids, and vital minerals. Consuming them is a simple process that offers numerous health benefits, from aiding digestion to providing a natural cooling effect, especially popular in hot climates.