Tag: Coping mechanisms

According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is a diuretic, meaning it increases urination and can lead to significant dehydration over time. This physiological effect is one of several reasons why recovering alcoholics drink so much water, as their bodies strive to rehydrate and repair themselves after years of substance abuse.

According to the Anxiety & Depression Association of America, over 40 million adults in the U.S. are affected by an anxiety disorder in a given year. In moments of intense distress, some people turn to an unconventional and temporary tool: candy.

According to the American Psychological Association, 38% of adults report overeating or eating unhealthy foods due to stress. This widespread behavior raises a critical question: Why does stress cause people to eat? The answer lies in a complex interplay of hormonal signals, neurological responses, and psychological conditioning that influences both our appetite and our food choices.

According to one study, up to 70% of women have experienced emotional eating at some point in their lives, often linking specific foods to their feelings. So, what are the benefits of cravings, and is there more to them than simply a lack of willpower?

Research has shown that boredom can increase calorie intake and lead to less healthy food choices. Many people find themselves mindlessly snacking when understimulated, which is a key reason why does boredom lead to eating. This impulse is a form of emotional eating, triggered not by physical hunger but by psychological needs.

According to the American Psychological Association, about one-fourth of Americans report eating to overcome stress. The phenomenon of eating more when you're stressed is a common behavior rooted in hormonal and psychological factors, but its normalcy varies depending on frequency and impact.

Chronic stress is associated with health problems including digestive issues, headaches, and heart disease. This prolonged state of high alert, where your body’s fight-or-flight response is constantly activated, is what happens if you take too much stress, leading to detrimental effects on both your mind and body.

According to psychologists and researchers, engaging with dark and fantastical themes can offer a form of therapeutic catharsis, but excessive consumption can build a negative worldview. The question of whether is dark fantasy healthy depends heavily on how it is consumed and the individual’s mental state.

Approximately 44.9% of people experience emotional eating, using food to manage feelings rather than meet physical needs. The ability to address the urge to eat when not hungry is key to a healthier relationship with food.

Did you know that studies have shown that the human brain responds in a unique and powerful way to the specific combination of fat and carbohydrates found in snacks like hot chips, overriding conscious food preferences? For many, the constant desire for hot chips is a complex urge, blending biological signals, psychological triggers, and ingrained habits.