Tag: Coping strategies

According to psychologist Dr. John Gottman, emotional flooding, the overwhelming surge of emotions that impairs rational thinking, is a primary predictor of relationship distress. Learning how to stop feeling flooded is crucial for managing conflicts, improving relationships, and regaining personal control over your emotional state.

According to mental health professionals, chronic insecurity is a pervasive pattern of self-doubt that can disable individuals, making them feel fundamentally inadequate and uncertain. Unlike occasional self-consciousness, this deep-seated belief system affects decision-making, relationships, and overall well-being.

According to research, up to 29% of people struggle to tolerate a clear liquid diet, often due to feelings of hunger and dissatisfaction. Successfully navigating a liquid diet, whether for medical reasons or a cleanse, requires a strategic approach to manage physical and psychological challenges, ensuring you can cope and meet your health goals.

According to one study, people who are bored are 37% more likely to engage in emotional eating than when they are not. This common habit, driven by a desire for distraction or a craving for stimulation, can lead to mindless snacking and potentially derail health goals.

Research suggests that up to 75% of our eating is emotionally driven, not purely for physical fuel. If you find yourself asking, "Why do I only feel better when I eat?", it's often a sign of a complex interplay between your brain's reward system, hormonal responses, and emotional state.

According to research, many people mistakenly turn to food to cope with uncomfortable emotions rather than genuine physical hunger, a behavior known as emotional eating. The HALT method was originally developed in addiction recovery but is now widely used as a simple, effective tool to help you recognize and address the core triggers behind these emotional food cravings.

According to a study published in the journal *Appetite*, boredom and anxiety are significant triggers for emotional eating, proving that asking, "Am I just eating because I'm bored?" is a very common and valid question. This article explores the root causes of boredom-driven eating and provides effective strategies to help you break this unhealthy habit for good.

According to the American Psychological Association, 27% of adults report eating to manage stress, highlighting a common link between mood and food. When sadness strikes, knowing how do I eat when I'm sad in a way that nourishes rather than harms becomes a vital skill for managing your mental and physical health.

Globally, an estimated 8.2% of the population faced hunger in 2024, making the question 'what can you eat with no food?' a harsh reality for many. While the body can endure short-term fasting by burning stored energy, extended periods of deprivation carry severe health risks and necessitate immediate access to food assistance and support networks.

According to the Anxiety and Depression Association of America (ADAA), an estimated 40 million adults in the U.S. live with an anxiety disorder, and many turn to food as a coping mechanism. This guide offers proven methods on how to cope with anxiety instead of eating and reclaim your well-being.