Tag: Coping with cravings

Chewing betel nut is associated with a significantly increased risk of oral cancer and other serious health issues, according to public health experts. For those seeking to quit, knowing how to avoid chewing betel nut requires a mix of coping mechanisms, behavioral changes, and addressing the underlying addiction.

Dehydration can often be mistaken for hunger, causing people to feel food cravings when they simply need fluids. Learning how to feel full when you have no food involves understanding your body's signals and employing simple techniques to manage the sensation until you can eat again.