Tag: Copper and zinc balance

Though relatively rare, up to 25% of people in North America may not be meeting their recommended copper intake, which can lead to various health issues. When your body is low on copper, a critical trace mineral, it can no longer support key enzymatic functions, potentially impacting everything from your nervous system to your immune health.

For most healthy people, copper deficiency is rare, but for those with a genetic condition like Wilson's disease or certain other health concerns, managing copper intake is critical. This guide explains **how to avoid copper in diet** by outlining high-copper foods and other sources to be mindful of.