Tag: Copper content in eggs

According to the National Institutes of Health, a single large raw egg contains approximately 0.07 mg of copper. This means the total amount of copper in 5 eggs is around 0.35 mg, but the precise figure can vary based on several factors, including the hen's diet and egg size. While not a primary source, eggs still contribute to your daily intake of this vital trace mineral.

According to the U.S. Department of Agriculture (USDA), a single large hard-boiled egg contains approximately 0.01 milligrams (mg) of copper. While this amount may seem small, it is part of a broader nutritional profile that contributes to overall health. Understanding how much copper is in a boiled egg helps contextualize its role as a source of essential minerals.