Tag: Copper depletion

Over 50% of U.S. adults consume dietary supplements, with many taking zinc for its immune-boosting benefits. However, excessive or prolonged intake of zinc is the primary mineral responsible for depleting copper in the body by interfering with its absorption. This antagonistic relationship is a crucial aspect of mineral balance that many people overlook.

High-dose zinc supplements are a well-documented cause of acquired copper deficiency, inhibiting absorption in the gut. Understanding what vitamins deplete copper is therefore crucial, as certain dietary supplements can significantly disrupt the body's delicate mineral balance.