Tag: Copper free foods

According to the Wilson Disease Association, a variety of dairy products, meats, and refined grains contain negligible amounts of copper, making them suitable for a low-copper diet. For individuals requiring or choosing to limit their copper intake, understanding which foods do not have copper in them is crucial for meal planning and health management.

While no food is truly copper-free, all foods contain some amount of this trace mineral, with levels varying significantly based on origin and processing. Understanding **what foods have no copper in them** is not about finding zero-copper items, but about identifying those with very low levels for specific dietary needs, such as managing Wilson's disease.