Tag: Copper in eggs

While eggs are a powerhouse of nutrition, they are not a significant source of copper and are actually considered a low-copper food. In contrast to popular high-copper items like nuts and organ meats, eggs are frequently recommended for those on a diet that restricts this particular mineral.

A single large chicken egg contains approximately 0.03-0.05 mg of copper, an essential trace mineral. This often-overlooked nutrient supports various bodily functions, highlighting the value of consuming the whole egg.

According to Nutrivore, a large chicken egg contains approximately 72 micrograms (µg) of copper. This article details the total copper content you can expect from a six-egg serving, discussing its importance within a balanced nutrition diet and comparing it to other, more concentrated sources of the mineral.

One large egg contains a trace amount of copper, with a significant concentration found in the yolk. For those wondering, **"Do eggs contain copper?"** the answer is yes, but the quantity is quite small compared to other dietary sources.