Tag: Copper interactions

High dietary intakes of zinc, often from supplements, are well-documented to interfere with and decrease copper absorption, potentially leading to a deficiency. Understanding the complex relationships and interactions between copper and other essential minerals is crucial for maintaining proper nutrient balance and avoiding deficiencies or toxicities.

While the body only holds about 50 to 100 milligrams of this essential mineral, timing your supplement intake can significantly impact its efficacy. Understanding **what is the best time of day to take a copper supplement** is key to maximizing its health benefits and avoiding unwanted interactions with other nutrients.