Tag: Copper rda

The National Institutes of Health states that the Recommended Dietary Allowance (RDA) for adult men and women is 900 micrograms (mcg) of copper daily. Knowing how many mg of copper supplement per day is safe and effective is crucial, especially since a balanced diet often provides sufficient intake for most people.

According to the National Institutes of Health (NIH) Office of Dietary Supplements, the Recommended Dietary Allowance (RDA) for adult men and women is 900 micrograms (mcg) per day. This essential trace mineral is vital for numerous bodily functions, with recommended daily intake varying significantly across different life stages to prevent both deficiency and toxicity.

The human body, though only containing about 70 to 80 milligrams of copper, relies on this essential trace mineral for numerous critical functions, from red blood cell formation to energy production. Understanding **how much copper should you ingest daily** is key to maintaining this vital mineral balance for overall health.