Tag: Copper rich fruits

With the average daily copper intake for adults recommended at 900 micrograms, incorporating copper-rich foods is essential for good health. This guide explores what fruits contain the most copper, helping you make informed choices to meet your nutritional needs. From exotic durian to familiar dried figs, a variety of fruits offer a significant copper boost.

While many fruits contain trace amounts of this vital mineral, certain varieties are notably higher, making them excellent dietary additions. Knowing which fruit has the most copper can be a key piece of information for those looking to optimize their mineral intake for better health.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adult men and women is 900 micrograms of copper per day. While organ meats and shellfish are famously high in this essential mineral, many people wonder: **What fruit has the most copper?** The answer is a delicious and diverse group of both fresh and dried fruits, proving you can get a significant copper boost from plant-based foods.