Understanding Your Diet: What Nut Has the Highest Copper?
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4 min read
With approximately 629 micrograms of copper per ounce, cashews are the undeniable powerhouse when it comes to answering the question: **What nut has the highest copper**?. This essential trace mineral is vital for numerous bodily functions, from supporting the immune system to producing red blood cells. Incorporating this delicious and creamy nut into your daily diet can help ensure you meet your nutritional needs.
