Tag: Copper vs zinc

Globally, millions of people suffer from zinc or copper deficiencies, highlighting their critical roles in biological systems. But why is copper and zinc important beyond human health? From the wiring in our homes to the health of our immune systems, these trace metals are fundamental to life and technology.

According to the National Institutes of Health (NIH), excessive zinc supplementation can lead to a copper deficiency due to competitive absorption. This critical interaction is why many people wonder, "do I take copper or zinc first?" The timing of your supplements is key to ensuring both minerals are properly absorbed and your body remains in balance.