Tag: Copper water risks

While drinking small, regulated amounts of copper-infused water is typically safe, excessive consumption can lead to copper toxicity, or copper overload. Understanding the potential side effects of drinking copper water is crucial for anyone considering this wellness trend, particularly when relying on copper vessels for hydration.

According to the World Health Organization, while copper is an essential trace mineral, excessive intake can lead to copper toxicity, which is one of several significant disadvantages of copper bottles. This metal, once revered for its wellness properties, comes with notable drawbacks that every user should understand before integrating it into their daily hydration routine.

While copper is an essential trace mineral for human health, an animal study published in *Cardiovascular Toxicology* found that exposure to even upper tolerable doses of copper can impair cardiac function. This highlights the importance of understanding the potential side effects of drinking copper water, a practice popularized in some wellness circles.

According to the World Health Organization, the tolerable upper intake level of copper is 10 mg per day. So, what happens if we drink more copper water than this safe limit allows? Excessive consumption of copper can lead to a buildup in the body, resulting in both acute and chronic health complications.