Tag: Coprococcus

Recent studies have identified the beneficial gut bacterium *Coprococcus* as a significant contributor to mental well-being and overall gut health. While there are no foods that directly contain living *Coprococcus*, you can nourish your gut to help this important microbe flourish by consuming specific prebiotic fibers, resistant starches, and other gut-friendly nutrients.

Studies have shown that healthy adults typically have a higher abundance of the Coprococcus genus in their gut, linking its presence to positive health markers and overall well-being. Discover how to increase Coprococcus in the gut through science-backed, actionable steps.

Did you know studies have shown lower levels of the butyrate-producing Coprococcus in individuals with certain neurological conditions, including depression and Parkinson's disease? While you cannot eat food that contains Coprococcus directly, you can support this beneficial gut microbe by consuming a specific diet rich in prebiotics.