Tag: Coq10 depletion

Up to 40% of people taking statin drugs experience a reduction in their CoQ10 levels, affecting cellular energy production. This depletion isn't limited to statins, as other medications and health conditions can also reduce the body's natural supply of Coenzyme Q10, a vital compound for energy and antioxidant defense. Understanding what depletes CoQ10 is crucial for identifying and addressing the potential symptoms of a deficiency.

Did you know that the body's natural production of CoQ10 can drop by over 50% from age 20 to 80? Understanding **what depletes your CoQ10** is vital for maintaining cellular energy, protecting against oxidative damage, and promoting overall health as you age.

By age 40, the body’s natural production of Coenzyme Q10 (CoQ10) is typically less than half of what it was in your twenties. While supplementation is common, several factors can actively diminish its levels and effectiveness, raising the critical question of what cancels out CoQ10.