Does it matter if you use ubiquinone or ubiquinol as the form of CoQ10?
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4 min read
The human body naturally produces coenzyme Q10 (CoQ10), a crucial compound for energy production, but its synthesis declines with age. For those considering supplementation, a key question arises: Does it matter if you use ubiquinone or ubiquinol as the form of CoQ10? The answer depends on several factors, including your age and overall health.
