Tag: Coq10 overdose

While the body naturally produces coenzyme Q10 (CoQ10), a 2011 study in the *Journal of Pharmacy and Bioallied Sciences* indicated that low levels are associated with various health issues. For this reason, many people turn to supplements, but a common question arises: can you get too much CoQ10 in your system? This is a question worth exploring, as even safe and common supplements can have adverse effects at excessive levels.

While Coenzyme Q10 (CoQ10) is generally well-tolerated, studies show that for most healthy adults, a daily intake above the observed safe level of 1,200 mg may increase the risk of mild gastrointestinal side effects. This article provides a comprehensive overview of daily CoQ10 intake, what constitutes a safe dosage, and what to watch for when supplementing.