Tag: Coq10 source

A single 3-ounce serving of braised beef liver can provide over 2,000% of your daily value for Vitamin B12, a major contributor to elevated energy levels. This remarkable nutritional density is precisely why beef liver gives you so much energy, fueling your body at a cellular level and combating common causes of fatigue.

A 3-ounce serving of cooked, simmered beef heart contains approximately 140 calories, making it a surprisingly lean and nutrient-dense protein source. Despite its reputation as an intimidating offal cut, knowing how many calories are in a beef heart reveals it is a low-fat, high-protein option for a healthy diet.