Tag: Coq10 sources

Studies have revealed a wide range of coenzyme Q10 (CoQ10) levels in olive oil, from 4.1 to 160 mg/kg, indicating that the amount of this powerful antioxidant varies significantly. Factors such as cultivar, harvest time, and processing methods all play a crucial role in determining the final concentration.

Every cell in the human body naturally produces Coenzyme Q10, also known as vitamin Q, but production declines with age. The best way to supplement this vital, vitamin-like antioxidant is through a balanced diet rich in specific foods. This guide explains exactly where do we get vitamin Q through natural and supplemental means.