Tag: Cordial health

A single 250ml serving of a popular diluted lime cordial contains up to 12 grams of sugar, indicating that how healthy is lime cordial is a complex question tied directly to its high sugar concentration. While the name suggests a healthy citrus drink, the reality is often quite different, with commercial varieties being far removed from their fresh fruit origin.

Many popular supermarket squashes contain over three teaspoons of sugar per serving, often hidden behind 'high juice' claims. This article will reveal which is the healthiest squash to drink, guiding you through label reading and exploring better alternatives to make a smarter choice for your hydration.