Tag: Cordial health risks

According to the Heart Foundation, sugary drinks like cordial are not recommended as part of a heart-healthy eating pattern, as they offer little to no nutritional value. In light of this, many wonder, is drinking cordial healthy?

According to the World Health Organization, excessive consumption of sugary drinks like cordials and fruit juices is linked to obesity and chronic diseases. So, is cordial healthier than fruit juice? The answer isn't as simple as it seems, requiring a closer look at their nutritional profiles and impact on health.

According to the Centers for Disease Control and Prevention (CDC), added sugars, particularly from sugary drinks, are the leading source of added sugars in the US diet. This places the popular beverage concentrate, cordial, under scrutiny, prompting many to ask: is cordial high in sugar? The answer is a resounding yes, as most traditional cordials are a highly concentrated solution of sugar and fruit flavorings.

According to the World Health Organization, limiting free sugar intake to no more than 25g a day is optimal for health, yet many popular cordials contain sugar levels that quickly exceed this limit. It's a common belief that diluting cordial makes it a healthy and hydrating alternative to plain water, but the reality is more complex and depends on a number of factors.