Tag: Cordial vs juice

While many perceive juice as a health-food staple, a single glass of 100% fruit juice can contain as much sugar as a can of soda. So, is cordial better for you than juice? The answer is more complex than it appears, depending heavily on the specific products and how they are prepared.

According to the World Health Organization, excessive consumption of sugary drinks like cordials and fruit juices is linked to obesity and chronic diseases. So, is cordial healthier than fruit juice? The answer isn't as simple as it seems, requiring a closer look at their nutritional profiles and impact on health.