Tag: Cordon bleu

According to several nutrition trackers, a single serving of a premium frozen Chicken Kiev Cordon Bleu can contain over 380 calories. This article explores the wide calorie range you can expect from this rich dish, detailing how different preparation methods and ingredients can drastically impact its nutritional value. Whether you're tracking macros or simply curious, understanding the calorie breakdown is key to enjoying this classic without derailing your diet.

While a pre-packaged, frozen chicken cordon bleu might contain around 280 to 290 calories, a homemade or restaurant-prepared version can easily exceed 500 or even 700 calories, a discrepancy largely due to size, preparation method, and specific ingredients.