What Is the Core 4 Elimination Diet? Understanding the Two Versions
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5 min read
The term 'Core 4 Elimination Diet' can refer to two distinct dietary approaches, confusing many people investigating food sensitivities. Whether exploring a wellness trend or a clinical treatment, understanding what is the core 4 elimination diet is the first step toward correctly identifying your dietary path. Both involve removing common trigger foods, but for different lengths of time and with different lists of exclusions.
