Does Training Obliques Ruin V-Taper? Separating Myth from Fact for an Aesthetic Physique
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5 min read
According to fitness lore, the myth that training obliques ruins a V-taper is largely rooted in high-level bodybuilding, particularly among those using performance-enhancing drugs. For natural lifters and those who train for general aesthetics, the reality is far different, and understanding the interplay between a sound nutrition diet and targeted core work is essential for a well-proportioned physique.
