What is a core diet? A foundational approach to sustainable nutrition
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5 min read
According to the Centers for Disease Control and Prevention, adopting a healthy diet can significantly lower the risk of chronic diseases like heart disease and type 2 diabetes. So, **what is a core diet**? It is a sustainable, foundational approach to eating centered on nutrient-dense, whole foods, designed for long-term health and well-being rather than short-term deprivation.
