Tag: Core nutrition

According to a 2018 study, consuming more fruits and vegetables is linked to lower body weight and less overall body fat. This fact highlights why diet is paramount when considering **what diet is best for getting abs?** No amount of crunches will reveal a defined core if it's hidden under a layer of body fat, making nutritional strategy the most crucial component of the journey.

According to a 2023 report by the Indian Fitness Association, 75% of people who followed a structured diet saw better results for abs than those who only exercised. The best breakfast for a six pack prioritizes lean protein, complex carbohydrates, and healthy fats to fuel your body, manage appetite, and reduce overall body fat.