Tag: Core stability

Did you know that proper hydration can enhance your Pilates performance by keeping your muscles energized and preventing fatigue? Choosing the right beverage before your session is crucial for maintaining focus, energy, and core stability without causing discomfort.

Research shows that between 60% and 80% of adults experience lower-back pain, which is frequently linked to a weak core. Your oblique muscles are a crucial part of core stability, and this article provides actionable advice on how to tell if obliques are strong through simple, functional tests.