Tag: Core strengthening

According to physiotherapists, flared ribs, a condition where the rib cage protrudes outward, is often a sign of underlying muscular imbalances or poor posture. Whether you're dealing with cosmetic concerns or discomfort, knowing how to get rid of poking ribs requires a targeted approach that addresses the root cause of the issue.

Diastasis recti, or abdominal separation, affects up to 60% of women postpartum. Knowing **what should you eat if you have diastasis recti** is crucial for providing your body with the right nutrients to repair connective tissue, reduce inflammation, and support core recovery.